Zumba

Zumba in Dagupan City Plaza

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Zumba has been popular for those people who loves to dance and move, people value their life, health and body. In zumba you will gain strengthening and flexibility because of the movements you will learn by following the steps of a license zumba intructress/intructor. And by the zumba formula movements in each songs you will experience core benefits of many different steps by just following. Zumba helps in burning calories, getting sweat, waking up all muscles, toned and gives you relax of mind and body, you can release of tension and stress too.

Every Saturdays, a group of zumba lovers gather at 6am to 6:20 before their dance workout start. I’ve joined a group at Dagupan Plaza and saw few I know from past zumba activities. They are all setting a mood with smile, welcoming others, taking photos while waiting for others. As a zumba instructor for a year now it’s important for me and everybody to meet new people around, share your passion and talent, show what you can do to be able to notice and trust, understanding people their needs and wants, get out of box and learn from others. Thanks to Pangasinan Zumba Fitness Club (PZFC), a friendly group who invites the locals to join them at Dagupan City Plaza to join, special thanks to their club manager Mhely who initiated it. They are collecting thirty pesos to each individual who support the PZFC, also the individuals joining an one hour and half of zumba dance workout saturday session. The fund will go to zumba instructors who has been sharing their zin-life and help the group for being good well being through dance zumba workout activities.

To be a licensed zumba instructor you need to be trained and you need a sum to pay for being a trainer/instructor. Plus, to maintain the license you need to pay a monthly fee to be part of Zumba Intructor Network (ZIN).  Part of the pzfc zumba intructors were zin Jho and zin Darwin, hoping I can be part of their team since I do enjoyed being with them.

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jho, me, darwin
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mhely and me

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Dagupan City Plaza is a public park, town square located at A. B. Fernandez Avenue in Dagupan City.

Dagupan City Plaza an open space provided for recreational use, usually owned and maintained by a local government. They can be used as play areas, for taking lunch breaks, or even for small events. Most importantly, they should be a place of quiet refuge and escape from the busy city life surrounding them.

A great activity for local individuals everyday esp. on weekends is to go to the park and have a physical activity like walking around the park, jogging, kids can play at kids ground, can go around with their bikes and skateboards. On the local groups they can use the facility for physical activity like zumba.

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hi I’m Tessa a zumba instructor you can contact me @ 09777454275.

 

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Running · Zumba

Pangasinan Zumba Instructor

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Yes I am a licensed Zumba Instructor residing in Dagupan City, Pangasinan since May 2015. I joined and trained at Brewing Point Manila in May 2015 with other zumba instructors from different parts of localities in the Philippines. I am also part of Zumba Instructor Network (ZIN) where we teach updated zumba formula given by the owners of Zumba. I teach different steps and dances in 1 hour of mix/culture/modern steps of cumbia, soca, bachatta, reggaeton, merengue, salsa and so many others.

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You may call me Tessa as your zumba instructor and you may hire me to teach a class for 1 hour with complete set of zumba music from warm up way to cooldown. Zumba is a happiness, way to loosen up and sweat for 1 hour and feel so good after the dance workout.

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It’s me and Zes Prince Paltu-ob!

Reach me: Instagram, Facebook, Email.